Begin 2020 With Gratitude!

1. Benefits of Gratitude

Benefits of gratitude info-graph link: https://mrrightacademy.com/wp-content/uploads/2019/12/Benefits-of-gratitude.pdf

2. Weekly Gratitude Journal

https://www.dropbox.com/s/ymdydyalgws55nc/Weekly Gratitude Journal pdf.pdf?dl=0

List 3 things every day you feel gratitude for.  This can be a life-changing process. 

3) Junk to Joy

https://www.dropbox.com/s/c44pqbbzhpous7v/GratitudeJunk2Joy-printable.pdf?dl=0

(Create a gratitude journal with things you might otherwise discard.  See beauty in the ordinary.)

4. Additional Gratitude Journal Pages

https://www.dropbox.com/s/tkzd4khbtstc80n/Gratitude-Journal1_pdf.pdf?dl=0

List at least one thing you are grateful for each day!

https://www.dropbox.com/s/nwlzwjh9l8leirg/Gratitude-Journal2_pdf.pdf?dl=0

Gratitude In action: Pay it forward!

How Gratitude Supports Health info-graph link: https://mrrightacademy.com/wp-content/uploads/2019/12/Gratitude-Health.pdf

5. 10 Minute Morning Gratitude Meditation

https://www.youtube.com/watch?v=wnusFbC0E80